Hello friends,
Health Is Wealth Aaj mein appko batayege apne body ki care kease ki jaaye. friends boys ho ya girls aaj ke time main life itne busy hain ki kya btaey, Dosto! aesa nhi hain' jab Insaan itna work main busy ho, To usko health ki care karne ka time nhi milta.
Jisse kuch time bad afsoos hota hain kaash health ki care kar li hoti to aaj health naa kharab na hoti. Be Energetic Friends Ajj ki time main sabse most problem (over fat ),
Aapne dhehka hoga cattears ki shop per junk food log zyada pasand karte hain...
yahi ek wajha hain over fat ki or office main kuch lunch jaldi jaldi lunch kiya phir work karne lage, In sabse app over fat ho jata hain.
Agar aap kuch kha rhe rho to kuch time thelo khana digest karo phir work karo yahi choti choti galtiyo se aap problam main aa jate ho.
Health is wealth friends Main aapko batati hu Over fat (Stomuch) kease kam kare.
* Over fat (Stomuch) kease kam kare.
Sabse phele friends ye bata du life me kuch karne ki lea aapko kuch mhenat and ruteen banana hoga.sabse phele aap morning main gunguna Pani 2 glass but 1 glass se starting karna...ye aapko morning and night main garam pani pina hain.
Fast food ko alvida khena phalega..aapko aese chieze diet plan invole karna hain jo fat loss ke lea ho and aapko Protine wali chize le sakte ho, jease, egg but (white wala part), milk but creem Nikla hua and green tea bhe pee sakte hain
Friends agar running Kar pao or bhee accha hain kyoki running se aapki body tone main rhegi and fat loss bhe hoga...
Be Energetic Friends kuch tips btati hu. aap isko follow kro, I hope aapko accha result milega. friends sabko pta hota hain health ki care karna kinta zaruri hain but time nhi hain. islea main bhe koe zyada nhi lihkti only tips post karti hu.
likh main bhe sakti hu 2000 content ka artical but kya fyeda nhi hain jo app ki lea zaruri ho or aapko fyeda mile itna bahot hain mere lea. ayiye chale kuch tips jo fat loss karne main aati hain.
likh main bhe sakti hu 2000 content ka artical but kya fyeda nhi hain jo app ki lea zaruri ho or aapko fyeda mile itna bahot hain mere lea. ayiye chale kuch tips jo fat loss karne main aati hain.
* Zeera (cumin)
Be Energetic Friends zeera isko english main (cumin) bhe khete hai. jha tak sab ki ghar main use hota hain. khane main or gharo main asani se mil jata hain.
aapne kabhi ye socha isse bhe fat loss kar sakte hain. isko btane se phele main aapko ye btadu zeera ka pani aapka sahara hoga and baaki jo tips main aapko btaugi aap use karna magar jo most important hain.
wo hain aapki diet plan main wo cheze add karna hain jo fat loss ki lea ho, aapko post main btaya hain.
wo hain aapki diet plan main wo cheze add karna hain jo fat loss ki lea ho, aapko post main btaya hain.
* Zeera ka pani banane ki vidhi.
Sabse phele aap zeera (cumin) half spoon le, one glass water main daal de or raat bhar isko rakh dein. phir morning isko pakale normal cold hone per isko khali pet pee le.
yaad rhe zyada nhi lena hain. jitna btaya utna lena hain and winter zyada ho to morning or night ko le sakte ho.ye garam hota hain.
* Weight loss karne ke kuch aasan tips inko follow kare.
1) Dark chocolate
2) Pattedaar saag
3) Eggs ( only white part)
3) Salmon fish
4) Boiled potato (Uble aalu)
5) Masoor ki dal
6) Cottage Cheese ( Paneer)
7) Nuts (Akhroot/badam)
8) Fruit ( phal )
10) Green tea
11) Zeera ka pani
12) Ajwain ka pani
13) Aloe Vera and Amla Juice
Aapko meri post kease lagi aap mere blog per comment kar sakte ho.Friends bahot se tips hain mere paas but aap in sab ko follow karo zaroor benifit milega phir aap bhe aapne dosto se khoge Health Is Wealth Friends | Health Is Wealth | Be Energetic Friends.
Thanks for given valuable health tips i really appreciate your work. I want to know more information about how to keep fit health so Please update more post...keep it up, Have a nice day
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DeleteThanks sarwer ali meri ko like karne k lea. or main aap ki lea acchi se acchi post laugi or aj bhe humne kuch acchi post shere kari hai. Apko jo bhe puchna app mere blog and email kar sakte ho.
DeleteI want to know more information about how to keep fit health? Kindly share more information with us.
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Hello Kelvinroger ji zaroor main apko acchi se acchi post shere krugi apko aese information post krugi jo apk lea benifit ho.Or ajj bhe humne kuch aese post shere kri hai, jo weight loos me kafi help miegi.health is wealth friends
DeleteSuch a nice Great Information for every one and Thanks for sharing this valuable post. I think this is the perfect place where anyone can understand about health.
ReplyDeleteso nice , Please keep posting.
Thanks sarwar ji aapne post ko follow kiya main aage bhe acchi se acchi post lihkti rahugi.
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