Apni body ko app kease fit rakhe.

Hello friends,

Health Is Wealth Aaj mein appko batayege apne body ki care kease ki jaaye. friends boys ho ya girls aaj ke time main life itne busy hain ki kya btaey, Dosto!  aesa nhi hain' jab Insaan itna work main busy ho, To usko health ki care karne ka time nhi milta.

Jisse kuch time bad afsoos hota hain kaash  health ki care kar li hoti to aaj health naa kharab na hoti. Be Energetic Friends Ajj ki time main sabse  most problem (over fat ),

 Aapne dhehka hoga cattears ki shop per junk food log zyada pasand karte hain...
yahi ek wajha hain over fat ki or office main kuch lunch jaldi jaldi lunch kiya phir work karne lage, In sabse app over fat ho jata hain.


Agar aap kuch kha rhe rho to kuch time thelo khana digest karo phir work karo yahi choti choti galtiyo se aap problam main aa jate ho. 

Health is wealth friends Main aapko batati hu Over fat (Stomuch)  kease kam kare.


* Over fat (Stomuch) kease kam kare.


Sabse phele friends ye bata du life me kuch karne ki lea aapko kuch mhenat and ruteen banana hoga.sabse phele aap morning main gunguna Pani 2 glass but 1 glass se starting karna...ye aapko morning and night main garam pani pina hain.
 Fast food ko alvida khena phalega..aapko aese chieze diet plan invole karna hain jo fat loss ke lea ho and aapko Protine wali chize le sakte ho, jease, egg but (white wala part), milk but creem Nikla hua and green tea bhe pee sakte hain


Friends agar running Kar pao or bhee accha hain kyoki running se aapki body tone main rhegi and fat loss bhe hoga...

 Be Energetic Friends kuch tips btati hu. aap isko follow kro, I hope aapko accha result milega. friends sabko pta hota hain health ki care karna kinta zaruri hain but time nhi hain. islea main bhe koe zyada nhi lihkti only tips post karti hu.
 likh main bhe sakti hu 2000 content ka artical but kya fyeda nhi  hain jo app ki lea zaruri ho or aapko fyeda mile itna bahot hain mere lea. ayiye chale kuch tips jo fat loss karne main aati hain.

* Zeera  (cumin) 

Be Energetic Friends zeera isko english main (cumin) bhe khete hai. jha tak sab ki ghar main use hota hain. khane main or gharo main asani se mil jata hain.

aapne kabhi ye socha isse bhe fat loss kar sakte hain. isko btane se phele main aapko ye btadu zeera ka pani aapka sahara hoga and baaki jo tips main aapko btaugi aap use karna magar jo most important hain.
wo hain aapki diet plan main wo cheze add karna hain jo fat loss ki lea ho, aapko post main btaya hain.

* Zeera ka pani banane ki vidhi.

Sabse phele aap zeera (cumin) half spoon le, one glass water main daal de or raat bhar isko rakh dein. phir morning  isko pakale normal cold hone per isko khali pet pee le.

yaad rhe zyada nhi lena hain. jitna btaya utna lena hain and  winter zyada ho to morning or night ko le sakte ho.ye garam hota hain.

* Weight loss karne ke kuch aasan tips inko follow kare.


1) Dark chocolate

2)  Pattedaar saag

3)  Eggs ( only white part)

3) Salmon fish 

4)  Boiled potato (Uble aalu)

5) Masoor ki dal

6) Cottage Cheese ( Paneer) 

 7) Nuts (Akhroot/badam)

8) Fruit ( phal )

10) Green tea

11) Zeera ka pani

12) Ajwain ka pani 

13)  Aloe Vera and Amla Juice 


Aapko meri post kease lagi aap mere blog per comment kar sakte ho.Friends bahot se tips hain mere paas but aap in sab ko follow karo zaroor benifit milega phir aap bhe aapne dosto se khoge Health Is Wealth Friends | Health Is Wealth | Be Energetic Friends.