Workout Diet Plan

Hello friends.

Health is wealth blog main aapka swagat hain, main Roshni panday ajj aapke lea bahut zyada helpfull or best diet plan lae hu.  body ko fit rakne ki lea kon
se foods ko follow kare. Aaeye jante hain.

Sabse phele best gym and accha trainer choose kare. best workout and diet plan kare.or ha friends kitne boys zyada high gym club join nhi kar pate but friends main hu na, aapki help krugi bas aap meri kuch workout plan ko follow kare.

Sabse phele aap training patner bnaey jisse better result milega, agar gym main training partner bnatey to aapko body banane main help milti hain. usse zyada zaruri hota hain best diet or mehnat kyoki body itni jaldi nhi banti kuch time lagega. bas aapko focus karna hain. phir aapko 6 month se 12 month ki bad aapko best result milega. Health Is Wealth Friends | Health Is Wealth | Be Energetic Friends yaad rakhye.

*10 Best protine foods body weight gain. 1) Chicken  (मुर्गा) 2) Cheese /Tofu   (पनीर/ टोफू) 3) Milk (दूध) 4) Egg/only white part  (अंडा) 5) Banana (केला) 6) Moog daal ( मूंग दाल) 7)  Peanut batter  (मूंगफली का मक्खन) 8) Yogurt   (दही) 9) Almond (बादाम) 10) Rajma (राजमा) *Workout karne se phele or workout karne ke bad diet plan. After workout matlab workout ke baad aapko protein ki jarurat padegi.  Iske liye sabse best option hain aap white egg (only the white part) le.  *(Dinner) Dinner aapko ekdum halka karna hain. roz aap roti ya phir rice kuch bhe le sakte hain. Aap paneer prefer kar sakte hain. green tea 1/2 cup aapke mind ko relax karega. Friends ye to ho gya workout se phele or baad ki diat morning se night tak kease kare. *Pre workout meal 5:00 pm Yaha par aapko jarurat padegi Protein shake Iske sath kuch or bhe stuffs included rahenge. 1) Kaaju  (काजू) 2) Almonds (बादाम) 3) Banana (केला) 4) white egg [only the white part] (अंडा) *(Protein shake 2) Ghar main protein shake bhi aap bana sakte hain kuch cheezo ko lekar. 1) Oats (जई) 2) Banana (केला) 3) Milk (दूध) 4) Peanuts (मूंगफली) 5) Grapes (अंगूर) 6) Water (पानी) 7) Khajoor (खजूर) *Before lunch around 11:30 am- Lunch ke pehle aapko ek halka meal lena bahut jaruri hain.  jisme aap fruits, nuts, snacks etc stuffs le sakte hai. 1) Apple (सेब) 2) Banana (केला) 3) Khajoor (खजूर) 4) Juice (रस) *Lunch around 1:30 noon- Lunch ki liye aap apna normal diet le sakte hain. 1) Roti  (रोटी) 2) Rice (चावल) 3) Daal (दाल) 4) Sabji (सब्जी) 5) Yogurt  (दही) 6) अंडा / मछली / मुर्गा 7) Salad (Tomato,Cucumber)  सलाद (टमाटर, ककड़ी) Health is wealth Friends aapko meri post kease lagi yaa koe mujhse galti ho gayi to mujhe zaroor btaey.aap hame comments  kar sakte hain.